Swimming lessons in South Tenerife.
Learn to swim, overcome your fear of the water, improve your technique or work towards a specific goal through different individual DF SWIMMING™ programmes.
Gabriel Díaz Fabiero, founder of DF SWIMMING™, former professional swimmer and member of the Argentine National Swimming Team, has started a new chapter in Tenerife to work directly with swimmers on the island.
Limited availability · By appointment only
Not everyone comes to the water looking for the same thing.
That is why we do not believe one swimming course should fit everyone.
Some people want to learn to swim from zero. Others need to overcome a fear of the water. Some already swim but want to improve their technique, prepare for a triathlon or simply swim with less effort.
At DF SWIMMING™, we first try to understand what you need. Then we choose the right programme.
Learn to swim from zero.
Our programme for adults who want to build real confidence and independence in the water.
ADG · Aprender de Grande™ progressively works on breathing, floating, propulsion, body balance, stroke introduction and overall coordination.
A clear learning path.
Individual format designed to progress step by step with your coach in the water.
- 10 individual lessons
- 30 minutes per session
- 1-to-1 coaching
- Completion certificate
- DF SWIMMING™ swim cap
A more complete experience.
More time, closer coaching and exclusive learning material throughout the process.
- 10 individual 45-minute lessons
- Coach in the water
- Exclusive learning material
- Technical content
- Completion certificate
- DF SWIMMING™ swim cap
- Complimentary lesson
Sometimes the problem is not technique.
For some adults, simply getting into the water can already feel like a challenge.
A difficult previous experience, years of avoiding swimming or never having learned properly can create fear and insecurity.
In these situations we do not begin by trying to teach you a swimming stroke.
First we build confidence. Then swimming begins.
DISCOVER ADG FEAR →Swimming Technique Education.
For people who already move comfortably through the water but want to learn how to swim better.
EDT is designed for swimmers with basic independence, athletes or people who learned on their own and now want to understand the fundamentals of swimming technique.
Already know how to swim? Now learn to swim better.
If you already have experience in the water, we can work directly on your swimming technique.
Breathing, body position, stroke mechanics, coordination, propulsion and efficiency.
Seeing yourself swim changes everything.
Some formats can include swimming technique analysis using video.
Above-water and underwater footage allows us to see movements that can be very difficult to feel while you are swimming.
We can then review the footage with you and explain exactly what is happening, what can be changed and why a specific correction may help.
Looking for something more intensive?
In Tenerife you can also work directly with Gabriel through experiences designed around one specific goal.
ADG Experience
Learning, confidence and independence through an intensive swimming experience.
EDT Experience
Learn the ABC of swimming and understand its fundamental principles.
Technique Experience
Analysis, video recording, correction and technical review.
OWS Experience
Technique, adaptation and confidence for open-water swimming.
A morning or afternoon dedicated to your swimming.
A Full Experience can combine in-water coaching, analysis, personalised drills and a review afterwards.
Depending on the selected format, it may include technical material, above-water and underwater video, DF SWIMMING™ goggles and swim cap.
And after the water: coffee, a snack and time to talk through what you learned.
Looking for something simpler?
You can also work on one specific goal through a shorter individual format.
Freestyle technique, breathing, an introductory session, preparation for a goal or a specific technical correction.
For a limited time, some of the standard DF SWIMMING™ services normally available in mainland Spain will also be available in Tenerife.
Nothing above fits exactly what you need?
Tell us the problem. We will study the format.
DF SWIMMING™ can design tailor-made swimming programmes when your goal does not fit within our standard course menu.
From elite swimming to teaching people.
Founder of DF SWIMMING™, swimming coach and instructor since 2013.
Former professional swimmer, member of the Argentine National Swimming Team and professional swimmer for Club Atlético River Plate.
His professional journey has taken him through Argentina, Helsinki, Barcelona, Valencia and now Tenerife.
We do not teach swimming on an assembly line. We teach people how to swim.
Private swimming lessons and courses.
DF SWIMMING™ offers swimming lessons in South Tenerife for adults, athletes and people who want to improve their relationship with the water.
Locations may vary depending on the programme, facility availability and the type of session.
Some sessions take place in swimming pools, while selected formats may also include open-water swimming.
Before you begin. The essentials.
Can I learn to swim as an adult? +
Yes. Aprender de Grande™ was created especially for adults who want to learn to swim from zero, regardless of age.
Can I start if I am afraid of the water? +
Yes. We have a specific approach for people whose main barrier is fear or insecurity in the water. We begin by working on confidence and adaptation.
Which course should I choose if I can already swim? +
EDT can be a good option if you already have basic swimming independence but want to understand the fundamentals. For more specific goals, we can work directly on technique.
Can I work only on freestyle technique? +
Yes. A lesson or programme can focus specifically on freestyle, breathing, stroke mechanics, coordination, body position or efficiency.
Do you work with triathletes? +
Yes. We also work with triathletes, open-water swimmers and athletes who want to improve the swimming part of their performance.
Can I book just one swimming lesson? +
Yes. In addition to full programmes, individual lessons and Small Experience formats are available for specific goals.
Where do swimming lessons take place in South Tenerife? +
The location depends on the programme, facility availability and type of session. We confirm the exact location before booking.
Can you create a personalised swimming programme? +
Yes. If none of our standard programmes fit your situation, we can study a tailor-made course based on your specific needs.
Tell us what you want to achieve in the water.
We will help you choose between ADG, EDT, technique coaching, Experiences or a tailor-made programme.
BOOK NOW Limited availability · By appointment only
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