If you are looking for swimming lessons to improve your technique in South Tenerife, DF SWIMMING™ now offers a new opportunity on the island.

Gabriel Díaz Fabiero, founder of DF SWIMMING™, former professional swimmer and coach since 2013, has arrived in Tenerife to work directly with swimmers who want to improve the way they swim, understand their technique better and progress through a more personalised approach.

Sessions are available in different formats, from intensive experiences lasting several hours to shorter sessions focused on one specific technical goal.

Limited availability · By appointment only.

Improving your swimming technique does not always mean training more

Swimming more metres does not automatically mean swimming better.

You can train for months and still carry small technical mistakes that make you use too much energy, lose efficiency or feel that you are not progressing as much as you should.

At DF SWIMMING™ South Tenerife, technical work starts by observing how you swim and understanding what your body actually needs in the water.

Maybe you get tired too quickly.

Maybe your breathing still does not feel comfortable.

Maybe your legs tend to sink.

Maybe your stroke does not move you forward efficiently.

Or maybe you simply want to swim with a smoother, more stable and more efficient feeling.

In those cases, you do not always need to start from zero.

You need to identify what is limiting your swimming.

Gabriel Díaz Fabiero arrives in Tenerife to work with you

Gabriel Díaz Fabiero has developed his sporting and professional career between Argentina, Helsinki, Barcelona, Valencia and now Tenerife.

He was a member of the Argentine National Swimming Team, a professional swimmer and part of Club Atlético River Plate.

Today, as founder of DF SWIMMING™, he works with adults, amateur swimmers, triathletes and athletes who want to improve their technique and their relationship with the water.

In Tenerife, his work is available through personalised formats with limited availability, always by appointment.

Swimming lessons to improve technique in South Tenerife

A technique session should not simply mean swimming lengths.

The goal is not to accumulate metres.

The goal is to observe, understand and correct.

During a technical session, we can work on aspects such as:

• body position
• breathing
• hand entry
• stroke path
• coordination
• body rotation
• kick
• propulsion
• rhythm
• overall efficiency

Every swimmer is different.

That is why we do not use the same correction for everyone.

Swimming technique analysis with video

One of the most useful tools for improving technique is being able to see yourself swim.

During our technical experiences, we may use above-water and underwater video recording.

This allows us to observe movements that are often difficult to feel while you are swimming.

After the session, we review the footage on a computer.

This helps you clearly understand:

what you are doing,

what should be changed,

and why a specific correction can help you swim better.

Different formats depending on what you want to improve

Not every swimmer needs the same thing.

That is why you can work with Gabriel through different formats.

Full Experience

An intensive experience of approximately three hours, designed to analyse, correct and understand your technique with enough time to work both in and out of the water.

This format allows us to go deeper into your swimming and focus on the details that matter most.

Depending on the selected experience, it may include:

• initial assessment
• above-water video recording
• underwater video recording
• technical corrections in the water
• personalised drills
• computer review of the footage
• technical material
• DF SWIMMING™ swim cap
• DF SWIMMING™ goggles

Small Experience

A shorter session designed for swimmers who want to focus on one specific technical aspect or experience the DF SWIMMING™ method for the first time.

It is a good option if you already know what you want to improve and prefer a more direct session.

Technique Experience

An experience specifically designed for swimmers who want to go deeper into their technique.

It may include above-water and underwater recording, in-water corrections and a review of the material on a computer at the end.

The goal is simple:

You should finish the session understanding better how you swim and what you need to change to keep improving.

Swimming technique for adults

Many people think technique only matters for competitive swimmers.

It does not.

Good technique can also help an amateur swimmer enjoy the water much more.

Swimming better can help you:

• get tired less quickly
• breathe more comfortably
• move forward with less effort
• improve coordination
• feel more control
• enjoy each session more

That is why these swimming lessons in South Tenerife are suitable both for experienced swimmers and for people who simply want to feel better in the water.

Who are these sessions for?

These lessons and experiences can be especially useful if:

• you already know how to swim but want to improve
• you get tired too quickly
• you want to improve your freestyle technique
• you are preparing for a triathlon
• you want to swim more efficiently
• you have doubts about your breathing
• you want to see your technique on video
• you want to improve before starting open-water swimming
• you are preparing for a specific swimming goal

An experience of approximately 3 hours

The Full Experience lasts approximately three hours.

The duration may vary slightly depending on each swimmer and the work we need to complete.

The goal is not to fill the session with drills.

The goal is for you to leave understanding what you need to correct and how to do it.

After the water

The experience finishes outside the pool.

Coffee, a snack and some time to calmly review what we worked on, answer questions and discuss the next steps.

Because sometimes understanding what happened during the session is just as important as the practice itself.

Private swimming lessons in South Tenerife

Sessions are available by ap