Learn as an Adult™
Structured programs designed to help you learn how to swim progressively and with a personalized approach.
ADG Basic
A simple way to get started.
- 10 sessions
- 300 minutes of total experience
- One-to-one
- DF SWIMMING™ Coach in the water
- Swimming cap included
- Digital certificate
- 7-day guarantee
ADG Signature
The most complete Learn as an Adult™ experience, for swimmers with or without fear of the water.
- 10 sessions
- 450–500 minutes of total experience
- One-to-one
- Coach: Deluxe
- Coach in the water
- Swimming cap and goggles included
- Printed certificate
- Gift card included
- 7-day guarantee
ADG Lite
Progressive support for people with fear of the water or previous negative experiences in the water.
- 300–400 minutes of total experience
- 10 sessions
- One-to-one
- Coach: Deluxe
- Coach in the water
- Swimming cap included
- Printed certificate
- Gift card included
- Couple: +€150
- 7-day guarantee
EDT Programs
Specific programs designed to work in depth on one swimming stroke.
Freestyle
Improve your efficiency, body position and coordination.
- 5 x 45-minute lessons
- 1 to 3 swimmers
- Coach: Belén Díaz Fabiero
- Work in and out of the water
- Swimming cap included
- Digital certificate
- 7-day guarantee
Backstroke
Body control, alignment and efficiency.
- 5 x 45-minute lessons
- 1 to 3 swimmers
- Coach: Belén Díaz Fabiero
- Work in and out of the water
- Swimming cap included
- Digital certificate
- 7-day guarantee
Breaststroke
Optimize your coordination and propulsion.
- 5 x 45-minute lessons
- 1 to 3 swimmers
- Coach: Belén Díaz Fabiero
- Work in and out of the water
- Swimming cap included
- Digital certificate
- 7-day guarantee
Butterfly
Technique, rhythm and advanced coordination.
- 5 x 45-minute lessons
- 1 to 3 swimmers
- Coach: Belén Díaz Fabiero
- Work in and out of the water
- Swimming cap included
- Digital certificate
- 7-day guarantee
Tailor-Made Course
For goals that require a specific structure.
Customized Program
We design the course around your goals, level and availability.
- Number of lessons to be agreed
- Duration to be agreed
- Coach to be agreed
- Format adapted to your needs
- Swimming cap included
- 7-day guarantee
Swimming for Children
One-to-one swimming lessons adapted to every stage of the learning process.
Ages 3 to 4
First contact with the water and personalized learning.
Ages 4 to 7
Progressive learning adapted to their age.
Ages 7 to 12
Technique development and confidence in the water.
Technique Lessons
One-to-one training for swimmers who want to improve efficiency, control and technical quality.
DF SWIMMING™ Technique
Individual technique correction in and out of the water.
- 1 swimmer
- Pool access included
- Specialized coach
- Personalized technique correction
Deluxe Coach
One-to-one technical training with a senior DF SWIMMING™ coach.
- One-to-one
- Work in and out of the water
- Personalized technique correction
- Above-water videos
Technique + Biomechanics + Training
A complete session to analyze and improve your swimming performance.
- 1 swimmer
- Coach: Deluxe
- Work in and out of the water
- Technical and biomechanical analysis
- Above-water videos
- Couple: +€50
Video & Analysis
Additional tools to observe your swimming technique from another perspective.
Underwater Recording
See your swimming technique underwater in high definition.
- Underwater recording
- HD 1080 quality
- Digital files
- Delivered by email
Biomechanical Analysis
A technical assessment of your movement and swimming efficiency.
- Biomechanical analysis and recording
- HD 1080 quality
- Digital files
- Delivered by email
- Swimming session included
TIMIFY Technology · Bookings
Five cities.
Book your class online.
Access DF SWIMMING™’s online booking system through TIMIFY. Select your location, service and available time.